LANCE vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LANCE: 5
vs
SNYDER'S OF HANOVER: 5
(3 ties)
Overview
| Nutrient | LANCE | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 488 cal | 528 cal | |
| Protein | 14.0 g | 10.6 g | |
| Carbs | 58.1 g | 56.3 g | |
| Fat | 23.3 g | 28.2 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 141 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 512 MG | 704 MG |