LANCE vs SEA SALT GLUTEN FREE SNACK CRACKERS
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 11 nutrient categories
LANCE: 5
vs
SEA SALT GLUTEN FREE SNACK CRACKERS: 3
(3 ties)
Overview
| Nutrient | LANCE | SEA SALT GLUTEN FREE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 488 cal | 452 cal | |
| Protein | 14.0 g | 9.7 g | |
| Carbs | 58.1 g | 67.7 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SEA SALT GLUTEN FREE SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SEA SALT GLUTEN FREE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 129 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 452 MG |