LANCE vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
PEPPERIDGE FARM: 4
(2 ties)
Overview
| Nutrient | LANCE | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 488 cal | 433 cal | |
| Protein | 14.0 g | 6.7 g | |
| Carbs | 58.1 g | 70 g | |
| Fat | 23.3 g | 15 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 512 MG | 1,067 MG |