LANCE vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 11 nutrient categories

LANCE: 5 vs LANCE: 4 (2 ties)

Overview

Nutrient	LANCE	LANCE	Winner
Calories	488 cal	536 cal
Protein	14.0 g	10.7 g
Carbs	58.1 g	53.6 g
Fat	23.3 g	28.6 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	LANCE
Calcium, Ca	93 MG	143 MG
Iron, Fe	3.4 MG	0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	512 MG	929 MG

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