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LANCE vs HANNAFORD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
LANCE: 4 vs HANNAFORD: 4 (2 ties)

Overview

Nutrient LANCE HANNAFORD Winner
Calories 494 cal 513 cal
Protein 14.1 g 12.8 g
Carbs 58.8 g 53.9 g
Fat 21.2 g 25.6 g
Fiber 4.7 g 2.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LANCE HANNAFORD Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral LANCE HANNAFORD Winner
Calcium, Ca 94 MG 103 MG
Iron, Fe 3.4 MG 3.7 MG
Sodium, Na 635 MG 718 MG
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