LANCE vs EMMENTALER
Nutrition comparison per 100 g serving
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EMMENTALER wins in 7 out of 11 nutrient categories
LANCE: 2
vs
EMMENTALER: 7
(2 ties)
Overview
| Nutrient | LANCE | EMMENTALER | Winner |
|---|---|---|---|
| Calories | 494 cal | 429 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 58.8 g | 57.1 g | |
| Fat | 21.2 g | 16.1 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | EMMENTALER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | EMMENTALER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 175 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 635 MG | 929 MG |