LANCE vs ALMONDS TREATS CRACKERS
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 11 nutrient categories
LANCE: 6
vs
ALMONDS TREATS CRACKERS: 3
(2 ties)
Overview
| Nutrient | LANCE | ALMONDS TREATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 494 cal | 467 cal | |
| Protein | 14.1 g | 6.7 g | |
| Carbs | 58.8 g | 80 g | |
| Fat | 21.2 g | 10 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ALMONDS TREATS CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ALMONDS TREATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 635 MG | 300 MG |