LANCE vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LANCE: 4
vs
UDI'S GLUTEN FREE: 4
(2 ties)
Overview
| Nutrient | LANCE | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 471 cal | 321 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 61.2 g | 50 g | |
| Fat | 23.5 g | 12.5 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 706 MG | 714 MG |