LANCE vs MINI BISCOTTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LANCE: 4
vs
MINI BISCOTTI: 4
(2 ties)
Overview
| Nutrient | LANCE | MINI BISCOTTI | Winner |
|---|---|---|---|
| Calories | 471 cal | 444 cal | |
| Protein | 9.4 g | 14.8 g | |
| Carbs | 61.2 g | 63.0 g | |
| Fat | 23.5 g | 18.5 g | |
| Fiber | 4.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | MINI BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | MINI BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Sodium, Na | 706 MG | 389 MG |