LANCE vs TWICE BAKED CRISPS
Nutrition comparison per 100 g serving
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TWICE BAKED CRISPS wins in 5 out of 10 nutrient categories
LANCE: 3
vs
TWICE BAKED CRISPS: 5
(2 ties)
Overview
| Nutrient | LANCE | TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Calories | 476 cal | 429 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 857 MG | 750 MG |