LANCE vs RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 11 nutrient categories
LANCE: 5
vs
RICH & CRISP CRACKERS: 4
(2 ties)
Overview
| Nutrient | LANCE | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 857 MG | 893 MG |