LANCE vs CHEESE DIP WITH CRACKERS
Nutrition comparison per 100 g serving
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CHEESE DIP WITH CRACKERS wins in 5 out of 10 nutrient categories
LANCE: 3
vs
CHEESE DIP WITH CRACKERS: 5
(2 ties)
Overview
| Nutrient | LANCE | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 370 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 57.1 g | 40.7 g | |
| Fat | 28.6 g | 22.2 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 148 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 1,259 MG |