LANCE vs CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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CAULIFLOWER CRACKERS wins in 7 out of 12 nutrient categories
LANCE: 4
vs
CAULIFLOWER CRACKERS: 7
(1 ties)
Overview
| Nutrient | LANCE | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 357 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | LANCE | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,000 MG |