LANCE vs SPECIALLY SELECTED
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
SPECIALLY SELECTED: 2
(2 ties)
Overview
| Nutrient | LANCE | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Calories | 518 cal | 450 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 54.1 g | 70 g | |
| Fat | 28.2 g | 15 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Sodium, Na | 518 MG | 325 MG |