LANCE vs SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES
Nutrition comparison per 100 g serving
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SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES wins in 5 out of 11 nutrient categories
LANCE: 4
vs
SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES: 5
(2 ties)
Overview
| Nutrient | LANCE | SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES | Winner |
|---|---|---|---|
| Calories | 507 cal | 433 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 62.0 g | 73.3 g | |
| Fat | 25.4 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 267 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 873 MG | 633 MG |