LANCE vs SHOPRITE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs SHOPRITE: 3 (2 ties)

Overview

Nutrient	LANCE	SHOPRITE	Winner
Calories	533 cal	429 cal
Protein	11.8 g	7.1 g
Carbs	53.3 g	71.4 g
Fat	29.6 g	14.3 g
Fiber	3.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	SHOPRITE
Calcium, Ca	118 MG	0 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	651 MG	536 MG

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