LANCE vs NUD

Nutrition comparison per 100 g serving

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NUD wins in 7 out of 10 nutrient categories

LANCE: 2 vs NUD: 7 (1 ties)

Overview

Nutrient	LANCE	NUD	Winner
Calories	533 cal	409 cal
Protein	11.8 g	9.1 g
Carbs	53.3 g	45.5 g
Fat	29.6 g	24.2 g
Fiber	3.9 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	NUD	Winner
Vitamin C, total ascorbic acid	0 MG	18.2 MG

Mineral	LANCE	NUD
Calcium, Ca	118 MG	303 MG
Iron, Fe	3.6 MG	8.2 MG
Sodium, Na	651 MG	12 MG

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