LANCE vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 3 vs LANCE: 5 (2 ties)

Overview

Nutrient	LANCE	LANCE	Winner
Calories	533 cal	487 cal
Protein	11.8 g	10.3 g
Carbs	53.3 g	61.5 g
Fat	29.6 g	23.1 g
Fiber	3.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	LANCE
Calcium, Ca	118 MG	256 MG
Iron, Fe	3.6 MG	3.7 MG
Sodium, Na	651 MG	769 MG

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