LANCE vs ICE CREAM SUGAR CONES
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
ICE CREAM SUGAR CONES: 3
(2 ties)
Overview
| Nutrient | LANCE | ICE CREAM SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 533 cal | 385 cal | |
| Protein | 11.8 g | 7.7 g | |
| Carbs | 53.3 g | 92.3 g | |
| Fat | 29.6 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ICE CREAM SUGAR CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ICE CREAM SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 651 MG | 154 MG |