LANCE vs HAYDEN FLOUR MILLS
Nutrition comparison per 100 g serving
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HAYDEN FLOUR MILLS wins in 5 out of 11 nutrient categories
LANCE: 4
vs
HAYDEN FLOUR MILLS: 5
(2 ties)
Overview
| Nutrient | LANCE | HAYDEN FLOUR MILLS | Winner |
|---|---|---|---|
| Calories | 533 cal | 453 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 53.3 g | 70 g | |
| Fat | 29.6 g | 16.4 g | |
| Fiber | 3.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | HAYDEN FLOUR MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | HAYDEN FLOUR MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 651 MG | 700 MG |