LANCE vs CHEESE DIP & CRACKERS
Nutrition comparison per 100 g serving
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CHEESE DIP & CRACKERS wins in 5 out of 11 nutrient categories
LANCE: 4
vs
CHEESE DIP & CRACKERS: 5
(2 ties)
Overview
| Nutrient | LANCE | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Calories | 505 cal | 407 cal | |
| Protein | 11.5 g | 7.4 g | |
| Carbs | 57.3 g | 44.4 g | |
| Fat | 25.2 g | 22.2 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 505 MG | 1,296 MG |