LANCE vs PEPPERMINT BARK COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
PEPPERMINT BARK COOKIES: 4
(2 ties)
Overview
| Nutrient | LANCE | PEPPERMINT BARK COOKIES | Winner |
|---|---|---|---|
| Calories | 492 cal | 478 cal | |
| Protein | 4.1 g | 4.4 g | |
| Carbs | 73.9 g | 69.6 g | |
| Fat | 18.5 g | 21.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | PEPPERMINT BARK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | PEPPERMINT BARK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 267 MG | 196 MG |