LANCE vs CREME WAFERS
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
CREME WAFERS: 1
(3 ties)
Overview
| Nutrient | LANCE | CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 492 cal | 517 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 73.9 g | 69.0 g | |
| Fat | 18.5 g | 27.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CREME WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 267 MG | 121 MG |