LANCE vs GREAT AMERICAN COOKIES
Nutrition comparison per 100 g serving
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GREAT AMERICAN COOKIES wins in 8 out of 13 nutrient categories
LANCE: 2
vs
GREAT AMERICAN COOKIES: 8
(3 ties)
Overview
| Nutrient | LANCE | GREAT AMERICAN COOKIES | Winner |
|---|---|---|---|
| Calories | 492 cal | 421 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 73.9 g | 57.9 g | |
| Fat | 18.5 g | 21.1 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | GREAT AMERICAN COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | GREAT AMERICAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 267 MG | 526 MG |