LANCE vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 7 out of 10 nutrient categories

LANCE: 0 vs GIANT: 7 (3 ties)

Overview

Nutrient	LANCE	GIANT	Winner
Calories	492 cal	467 cal
Protein	4.1 g	6.7 g
Carbs	73.9 g	70 g
Fat	18.5 g	16.7 g
Fiber	2.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	GIANT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.4 MG
Sodium, Na	267 MG	317 MG

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