LANCE vs MARSHMALLOW COOKIES WITH COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOW COOKIES WITH COCONUT wins in 5 out of 10 nutrient categories
LANCE: 2
vs
MARSHMALLOW COOKIES WITH COCONUT: 5
(3 ties)
Overview
| Nutrient | LANCE | MARSHMALLOW COOKIES WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 478 cal | 306 cal | |
| Protein | 4.4 g | 4.5 g | |
| Carbs | 73.9 g | 58.1 g | |
| Fat | 19.6 g | 5.8 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | MARSHMALLOW COOKIES WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | MARSHMALLOW COOKIES WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 242 MG |