LANCE vs HODJA

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs HODJA: 2 (3 ties)

Overview

Nutrient	LANCE	HODJA	Winner
Calories	478 cal	530 cal
Protein	4.4 g	15 g
Carbs	73.9 g	47 g
Fat	19.6 g	35 g
Fiber	2.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	HODJA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	HODJA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	250 MG	100 MG

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