LANCE vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 8 out of 11 nutrient categories
LANCE: 1
vs
COOKIES: 8
(2 ties)
Overview
Vitamins
| Vitamin | LANCE | COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 500 MG |