Lance Sandwich Crackers vs NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ
Nutrition comparison per 100 g serving
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NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ wins in 6 out of 12 nutrient categories
Lance Sandwich Crackers: 4
vs
NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ: 6
(2 ties)
Overview
| Nutrient | Lance Sandwich Crackers | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 11.1 g | 3.5 g | |
| Carbs | 58.3 g | 79.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 2.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 102 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 194 MG | 276 MG | |
| Sodium, Na | 667 MG | 310 MG |