Lance Sandwich Crackers vs NABISCO OREO COOKIES GOLDEN 12X10.700 OZ
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 7 out of 12 nutrient categories
Lance Sandwich Crackers: 7
vs
NABISCO OREO COOKIES GOLDEN 12X10.700 OZ: 2
(3 ties)
Overview
| Nutrient | Lance Sandwich Crackers | NABISCO OREO COOKIES GOLDEN 12X10.700 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 58.3 g | 69.0 g | |
| Fat | 25 g | 24.1 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | NABISCO OREO COOKIES GOLDEN 12X10.700 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | NABISCO OREO COOKIES GOLDEN 12X10.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 8 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 208 MG | 52 MG | |
| Sodium, Na | 667 MG | 276 MG |