Lance Sandwich Crackers vs GAMESA SALADITAS REGULAR 14.7OZ
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 5 out of 12 nutrient categories
Lance Sandwich Crackers: 5
vs
GAMESA SALADITAS REGULAR 14.7OZ: 4
(3 ties)
Overview
| Nutrient | Lance Sandwich Crackers | GAMESA SALADITAS REGULAR 14.7OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 58.3 g | 72.4 g | |
| Fat | 25 g | 10.3 g | |
| Fiber | 4.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | GAMESA SALADITAS REGULAR 14.7OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | GAMESA SALADITAS REGULAR 14.7OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,345 MG |