Lance Sandwich Crackers vs RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 6 out of 12 nutrient categories
Lance Sandwich Crackers: 6
vs
RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ: 4
(2 ties)
Overview
| Nutrient | Lance Sandwich Crackers | RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 58.3 g | 57.9 g | |
| Fat | 25 g | 31.6 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 165 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 194 MG | 171 MG | |
| Sodium, Na | 667 MG | 763 MG |