Lance Sandwich Crackers vs Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Lance Sandwich Crackers: 3
vs
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag: 6
(2 ties)
Overview
| Nutrient | Lance Sandwich Crackers | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 478 cal | 393 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 56.5 g | 82.1 g | |
| Fat | 26.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Potassium, K | 261 MG | 107 MG | |
| Sodium, Na | 870 MG | 1,607 MG |