Lance Sandwich Crackers vs Cheese Lover's Lasagna Hamburger Helper
Nutrition comparison per 100 g serving
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Cheese Lover's Lasagna Hamburger Helper wins in 5 out of 11 nutrient categories
Lance Sandwich Crackers: 4
vs
Cheese Lover's Lasagna Hamburger Helper: 5
(2 ties)
Overview
| Nutrient | Lance Sandwich Crackers | Cheese Lover's Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 500 cal | 355 cal | |
| Protein | 7.7 g | 9.7 g | |
| Carbs | 61.5 g | 71.0 g | |
| Fat | 26.9 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | Cheese Lover's Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | Cheese Lover's Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 1,269 MG | 2,032 MG |