Lance Sandwich Crackers vs Cookies
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 8 out of 11 nutrient categories
Lance Sandwich Crackers: 8
vs
Cookies: 1
(2 ties)
Overview
| Nutrient | Lance Sandwich Crackers | Cookies | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 10.7 g | 4.9 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | Cookies | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |