Lance Sandwich Crackers vs Kellogg's Toasted Crackers Onion 8oz
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 6 out of 11 nutrient categories
Lance Sandwich Crackers: 6
vs
Kellogg's Toasted Crackers Onion 8oz: 3
(2 ties)
Overview
| Nutrient | Lance Sandwich Crackers | Kellogg's Toasted Crackers Onion 8oz | Winner |
|---|---|---|---|
| Calories | 512 cal | 481 cal | |
| Protein | 11.6 g | 5.7 g | |
| Carbs | 58.1 g | 65.5 g | |
| Fat | 25.6 g | 22.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | Kellogg's Toasted Crackers Onion 8oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | Kellogg's Toasted Crackers Onion 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 55.3 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 186 MG | 121 MG | |
| Sodium, Na | 767 MG | 1,024 MG |