Lance Sandwich Crackers vs NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ wins in 5 out of 12 nutrient categories
Lance Sandwich Crackers: 4
vs
NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ: 5
(3 ties)
Overview
| Nutrient | Lance Sandwich Crackers | NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ | Winner |
|---|---|---|---|
| Calories | 512 cal | 433 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 58.1 g | 76.7 g | |
| Fat | 25.6 g | 10 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 186 MG | 433 MG | |
| Sodium, Na | 767 MG | 767 MG | Tie |