Lance Sandwich Crackers vs NABISCO OREO COOKIES 1X13.200 OZ
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 7 out of 12 nutrient categories
Lance Sandwich Crackers: 7
vs
NABISCO OREO COOKIES 1X13.200 OZ: 1
(4 ties)
Overview
| Nutrient | Lance Sandwich Crackers | NABISCO OREO COOKIES 1X13.200 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.5 g | 0 g | |
| Carbs | 60 g | 69.4 g | |
| Fat | 27.5 g | 25.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | NABISCO OREO COOKIES 1X13.200 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | NABISCO OREO COOKIES 1X13.200 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 200 MG | 69 MG | |
| Sodium, Na | 1,000 MG | 250 MG |