Lance Sandwich Crackers vs NABISCO CHIPS AHOY! COOKIES ORIGINAL 12X13 OZ
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 6 out of 11 nutrient categories
Lance Sandwich Crackers: 6
vs
NABISCO CHIPS AHOY! COOKIES ORIGINAL 12X13 OZ: 3
(2 ties)
Overview
| Nutrient | Lance Sandwich Crackers | NABISCO CHIPS AHOY! COOKIES ORIGINAL 12X13 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 7.5 g | 3.0 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 27.5 g | 24.2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | NABISCO CHIPS AHOY! COOKIES ORIGINAL 12X13 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | NABISCO CHIPS AHOY! COOKIES ORIGINAL 12X13 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 15 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 200 MG | 130 MG | |
| Sodium, Na | 1,000 MG | 333 MG |