Lance Sandwich Crackers vs KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ 1X5.7 OZ
Nutrition comparison per 100 g serving
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KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ 1X5.7 OZ wins in 6 out of 11 nutrient categories
Lance Sandwich Crackers: 3
vs
KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ 1X5.7 OZ: 6
(2 ties)
Overview
| Nutrient | Lance Sandwich Crackers | KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ 1X5.7 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 370 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 60 g | 40.7 g | |
| Fat | 27.5 g | 18.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ 1X5.7 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ 1X5.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 196 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 200 MG | 204 MG | |
| Sodium, Na | 1,000 MG | 1,222 MG |