Lance Sandwich Crackers Minis vs RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers Minis wins in 4 out of 12 nutrient categories
Lance Sandwich Crackers Minis: 4
vs
RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ: 3
(5 ties)
Overview
| Nutrient | Lance Sandwich Crackers Minis | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 42.9 g | 62.5 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers Minis | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers Minis | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 148 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 286 MG | 125 MG | |
| Sodium, Na | 786 MG | 938 MG |