Lance Sandwich Crackers vs NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ
Nutrition comparison per 100 g serving
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NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ wins in 6 out of 12 nutrient categories
Lance Sandwich Crackers: 3
vs
NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ: 6
(3 ties)
Overview
| Nutrient | Lance Sandwich Crackers | NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 58.3 g | 71.4 g | |
| Fat | 27.8 g | 14.3 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 418 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 194 MG | 375 MG | |
| Sodium, Na | 500 MG | 357 MG |