Lance Sandwich Crackers vs RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 6 out of 12 nutrient categories
Lance Sandwich Crackers: 6
vs
RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ: 4
(2 ties)
Overview
| Nutrient | Lance Sandwich Crackers | RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ | Winner |
|---|---|---|---|
| Calories | 442 cal | 500 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 58.1 g | 62.5 g | |
| Fat | 18.6 g | 21.9 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 144 MG | |
| Iron, Fe | 3.0 MG | 5.2 MG | |
| Potassium, K | 279 MG | 156 MG | |
| Sodium, Na | 721 MG | 938 MG |