Lance Sandwich Crackers vs CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 6 out of 12 nutrient categories
Lance Sandwich Crackers: 6
vs
CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ: 3
(3 ties)
Overview
| Nutrient | Lance Sandwich Crackers | CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 56.4 g | 67.9 g | |
| Fat | 28.2 g | 25 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 16 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 51 MG | 143 MG | |
| Sodium, Na | 692 MG | 286 MG |