Lance Sandwich Crackers vs NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 5 out of 12 nutrient categories
Lance Sandwich Crackers: 5
vs
NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ: 4
(3 ties)
Overview
| Nutrient | Lance Sandwich Crackers | NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ | Winner |
|---|---|---|---|
| Calories | 513 cal | 438 cal | |
| Protein | 5.1 g | 3.1 g | |
| Carbs | 61.5 g | 68.8 g | |
| Fat | 25.6 g | 15.6 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 54 MG | |
| Iron, Fe | 3.1 MG | 4.0 MG | |
| Potassium, K | 308 MG | 125 MG | |
| Sodium, Na | 769 MG | 266 MG |