Lance Sandwich Cookies vs RITZ CRACKERS 1X13.7 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 1X13.7 OZ wins in 5 out of 11 nutrient categories
Lance Sandwich Cookies: 3
vs
RITZ CRACKERS 1X13.7 OZ: 5
(3 ties)
Overview
| Nutrient | Lance Sandwich Cookies | RITZ CRACKERS 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 479 cal | 500 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 72.9 g | 62.5 g | |
| Fat | 18.8 g | 28.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | RITZ CRACKERS 1X13.7 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | RITZ CRACKERS 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 62 MG | 62 MG | Tie |
| Sodium, Na | 271 MG | 656 MG |