Lance Sandwich Cookies vs NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ wins in 5 out of 12 nutrient categories
Lance Sandwich Cookies: 1
vs
NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ: 5
(6 ties)
Overview
| Nutrient | Lance Sandwich Cookies | NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 71.9 g | 62.5 g | |
| Fat | 18.8 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 2.5 MG | 4.9 MG | |
| Potassium, K | 62 MG | 62 MG | Tie |
| Sodium, Na | 266 MG | 656 MG |