Lance Sandwich Cookies vs RITZ CRACKERS BACON 1X11.5 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Lance Sandwich Cookies: 5
vs
RITZ CRACKERS BACON 1X11.5 OZ: 5
(2 ties)
Overview
| Nutrient | Lance Sandwich Cookies | RITZ CRACKERS BACON 1X11.5 OZ | Winner |
|---|---|---|---|
| Calories | 490 cal | 500 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 67.4 g | 62.5 g | |
| Fat | 22.5 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | RITZ CRACKERS BACON 1X11.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | RITZ CRACKERS BACON 1X11.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 154 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 163 MG | 94 MG | |
| Sodium, Na | 408 MG | 781 MG |