Lance Sandwich Cookies vs NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Lance Sandwich Cookies wins in 5 out of 11 nutrient categories
Lance Sandwich Cookies: 5
vs
NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ: 4
(2 ties)
Overview
| Nutrient | Lance Sandwich Cookies | NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 490 cal | 500 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 67.4 g | 62.5 g | |
| Fat | 22.5 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 163 MG | 375 MG | |
| Sodium, Na | 408 MG | 156 MG |