Lance Sandwich Cookies vs NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ wins in 7 out of 12 nutrient categories
Lance Sandwich Cookies: 1
vs
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ: 7
(4 ties)
Overview
| Nutrient | Lance Sandwich Cookies | NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 71.9 g | 81.3 g | |
| Fat | 21.9 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 4.9 MG | |
| Potassium, K | 62 MG | 94 MG | |
| Sodium, Na | 281 MG | 594 MG |